Saturday, August 25, 2012

Getting Your ZZZs

Sleeping Puma
Sleeping Puma
Here's a very interesting quiz about sleep at NYT; I took it and found that I knew much less about it than I thought. I generally know a good deal about sleep and the adverse effects of not getting enough; and about how to  remedy the problem, though it doesn't always work for me. But this quiz contains information that most people are unaware of, specifically, quantitative information about the science of sleep.

Dr. Weil's site provides other interesting health-related info - a FAQ as well as a helpful library of various health topics.

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